Perennial allergies are one of the most common health conditions in the United States. An estimated 40-60 million Americans suffer from allergic rhinitis, also known as seasonal allergies or hay fever. Allergic rhinitis is a type of allergic response that can occur seasonally or year-round, depending on an individual’s environment.
Those with perennial allergies experience intense symptoms such as sneezing attacks, a runny nose, and itchy and watery eyes throughout the year. To help alleviate these symptoms and improve their quality of life, some individuals turn to chiropractic care for help.
Causes of Perennial Allergies
The cause of perennial allergies is often linked to the environment. Pollen, dust mites, and animal dander are common allergens that can impact an individual’s health, regardless of the season.
People who live in urban areas with high pollution levels may also be prone to developing year-round allergies as a result of their environment. Additionally, genetic factors can contribute to one’s susceptibility to allergies. Those with allergies in the family may be more likely to experience symptoms such as sneezing and itchy eyes throughout the year.
In some cases, indoor allergies can be just as problematic as outdoor allergies for those suffering from perennial allergic rhinitis. House mites, tobacco smoke, and certain chemicals used in household products are potential triggers for allergic reactions. It is essential to identify these potential triggers and work towards controlling their impact on an individual’s overall health.
Perennial Allergy Symptoms
Chiropractic care has been found to be an effective holistic approach to managing perennial allergies. A variety of treatments are available, including spinal manipulation and soft tissue therapy, which can help reduce inflammation in the body and improve immunity.
Additionally, chiropractic care can help individuals learn how to effectively manage their symptoms by changing lifestyle habits or eliminating potential triggers. For instance, some chiropractors may recommend a natural antihistamine such as quercetin, and others may suggest dietary changes or allergy-proofing your home environment.
Along with these practical tips, chiropractors can provide physical adjustments that may alleviate respiratory symptoms associated with perennial allergies. These adjustments help strengthen the neck and other areas of the spine affected by allergic reactions.
Chiropractic care is also beneficial for improving overall well-being through relaxation techniques such as yoga and deep breathing exercises that can help reduce stress levels.
Chiropractic Care Benefits for Perennial Allergies
Allergies can be disruptive to an individual’s health and lifestyle, so it is important to take steps to control them. Avoiding allergens is the best way to manage perennial allergies and reduce symptoms.
This requires identifying potential triggers and making efforts to avoid contact with them. For instance, staying indoors on days when pollen counts are high, keeping windows closed in dusty or smoky environments, and avoiding contact with animals that cause allergic reactions may all help minimize exposure to potential allergens.
It is also important to keep an eye out for possible food allergies since some individuals may experience more severe symptoms of perennial rhinitis after eating certain foods. Allergy testing may help determine which foods could be contributing to an individual’s reaction, such as shellfish, wheat, or dairy products.
Finally, one should not forget the importance of proper sleep hygiene and nutrition when it comes to managing perennial allergies. Eating a healthy diet rich in vitamins, minerals and antioxidants can help support immunity from allergens.
Treatments for Allergy Relief to Consider
Adopting a healthy lifestyle and making positive changes in one’s daily routine can play an important role in managing perennial allergies. Taking regular walks outside may help reduce inflammation in the body as well as reduce stress levels, which can help improve resistance to environmental triggers. Additionally, exercising on a regular basis can boost immunity and help control allergic reactions.
It is also beneficial to consistently practice relaxation techniques such as yoga or guided meditation, as these activities can help reduce stress hormones that weaken the immune system and make the body more vulnerable to allergens. Finally, make sure to get enough sleep and adopt healthy hygiene habits such as showering after being outdoors to help keep allergens away.
Do Something About Your Perennial Allergies Today
While managing perennial allergies is not always easy, it can be done with dedication and patience. It is important to remember to stay consistent with preventive measures and treatment plans and not to forget the importance of lifestyle changes such as exercise, stress reduction, and proper hygiene. All of these steps can help protect the body from environmental allergens and reduce symptoms.
Ready to take action against your perennial allergies? Bay Area Disc Centers provides top-notch chiropractic treatment for this and a number of other conditions. Contact us today to see how we can help or to set up your next appointment.