How Does Spinal Decompression Help Your Back?

Did you know that more than 80 percent of people will experience back pain at some point in their lives? And that number is even higher for people who suffer from sciatica or bulging discs.

If you’re one of the many people who are dealing with back pain, you know how debilitating it can be. Not only does it make it difficult to do your daily activities, but it can also lead to a loss of productivity at work and a decrease in your quality of life.

There are many different treatments for back pain, and spinal decompression is one of the most effective. Spinal decompression is a non-surgical treatment that can relieve pain in a relatively short period of time. In this article, we give you everything you need to know before you book your first appointment.

What is spinal decompression?

Spinal decompression involves stretching the spine using a machine called a traction table. This helps to take pressure off of the spinal discs, which are the cushions between the vertebrae.

The treatment is usually done over a series of sessions, and it may be combined with other therapies such as heat or massage. Some people experience relief from their symptoms after just a few sessions, while others may need more treatments. Spinal decompression can be an effective way to relieve pain and improve mobility.

When should you get spinal decompression done?

If you have back pain that does not respond to other treatments, such as over-the-counter pain medication or physical therapy, you may want to consider spinal decompression. This treatment is often recommended for people who have herniated discs or degenerative disc disease.

These conditions occur when the discs in the spine become damaged. Herniated discs can happen due to an injury, while degenerative disc disease is a result of aging. When the discs become damaged, they may bulge out or collapse, which can put pressure on the spinal cord or nerves. This can cause pain, numbness, and weakness.

Spinal decompression relieves the pressure by gently stretching the spine. This can help to improve symptoms and allow you to move more easily.

How effective is spinal decompression?

Spinal decompression is very effective for many people. A study found that 86 percent of people who underwent this treatment experienced significant relief from their symptoms. Additionally, 74 percent of people who had not responded to other treatments found spinal decompression to be helpful.

To get the most out of spinal decompression treatment, it is important to go to a provider who is experienced and certified in this therapy. You should also make sure to follow all of the instructions for at-home care, such as doing exercises or using ice, to help improve your symptoms.

Are there any risks associated with spinal decompression?

Spinal decompression can be done using a variety of devices, but most treatments involve straps that are attached to a table or machine. The patient then lies on the table and the machine slowly pulls the spine apart.

This type of treatment is usually done over a series of visits, and it can provide significant relief from back pain. Although spinal decompression is generally safe, there is a small risk of further injury if the treatment is not done properly. Improper use of spinal decompression would include not following the directions of a certified professional, not using proper safety precautions such as wearing a harness, or not using the machine correctly.

How to prepare for a spinal decompression treatment

If you are scheduled for spinal decompression therapy, there are a few things you can do to prepare for your treatment. First, it is important to wear loose, comfortable clothing that will not restrict your movement.

You should also avoid eating a heavy meal before your treatment, as this can make you feel uncomfortable during the session. Be sure to drink plenty of water throughout the day to stay hydrated.

Once you arrive for your treatment, the therapist will position you on a decompression table and secure you in place. The table will then slowly stretch your spine, providing relief from pressure. Most treatments last between 30 and 60 minutes, and most people require multiple sessions to experience significant relief.

How to care for yourself after a spinal decompression treatment

As with the proper steps to take before your treatment, make sure you are drinking plenty of water. This will help to keep your spine and discs healthy by ensuring the muscles have the proper amount of hydration to keep from cramping up and constricting around those discs.

Second, you should avoid any activities that put a strain on your spine. This can include activities like lifting heavy objects or bending over repeatedly. Also, you should maintain good posture throughout the day and avoid slouching.

This can be challenging if you have a sedentary work life, but it’s possible with lunchtime walks, walking breaks, and standing or hybrid-sit/stand desks. Stretch regularly to keep your spine flexible. And avoid sitting or standing for long periods of time.

California, particularly our friends in the Campbell and San Mateo areas, stop accepting back pain like it’s something you just have to live with. Call us today to learn more about spinal decompression and other techniques that we can employ to help you win back your mobility and feel your best. At Bay Area Disc Centers, we’re here to help.