Whether you’re trying to relieve occasional lower back pain or manage your pain until your next physical therapy session, tennis balls can be a great at-home massage and pain relief…

Back pain and spinal health are extremely complex, and they’re experienced and treated on a person-by-person basis. For example, one patient with a slipped disc might not be able to…

A sudden backache that seems to have come out of nowhere could mean that you are suffering from a condition known as sciatica. Learn more about this problem, such as…