One trend of back pain in Campbell that we often see is that our patients tend to think it’s “just part of the aging process” to feel aches and pains in their joints. It is true that, as we age, our bodies don’t do as well.
It is a natural process, and aches and pains often do go along with that territory. But there are some things that you should never accept from your body as you age, especially when it comes to back and joint pain. Here are six common signs of aging that you should not ignore.
1. Aches and Pains in Your Joints
As we age, our joints tend to weaken and become stiffer. This can cause us to experience discomfort in the form of aches, pains, stiffness, or swelling. Aches and pains in your joints can be caused by anything from arthritis to tendinitis to bursitis. If you experience any of these symptoms frequently or for extended periods of time, it’s important to visit a chiropractor for relief and ongoing maintenance care.
2. Loss of Flexibility
Another common symptom of aging is a decrease in flexibility. Flexibility is an important part of maintaining the range of motion in the body’s joints which helps keep them healthy and strong over time. When your flexibility decreases due to age-related issues like arthritis or tendonitis, it can lead to immobility or even chronic pain if not addressed quickly with targeted chiropractic care.
3. Weakness in Your Muscles
As our muscles get older they naturally start to lose strength and tone over time. This can cause us to experience fatigue more easily than before and soreness or tenderness throughout the body due to a lack of muscle support on the bones and joints. Regular chiropractic adjustments can help strengthen weakened muscles while helping reduce inflammation so you don’t experience discomfort during normal activities like walking or running.
4. Poor Posture
Poor posture is another common problem associated with aging bodies due to weakened muscles combined with poor alignment from years of improper sitting habits at work or home offices. Over time this leads to strain on our spine as well as other parts of the body resulting in back pain, neck pain, shoulder pain, headaches, etc. Visiting a chiropractor regularly can be beneficial for correcting poor posture through exercises, stretches, manual manipulation, and lifestyle advice.
5. Decreased Balance
As we age, our balance also tends to decline due to the weaker knee, ankle, hip, abdominal, core, and leg muscles. This makes it harder for us to maintain equilibrium leading to falls and injuries.
Chiropractors specialize in helping individuals improve their balance and coordination by offering personalized treatments such as manual manipulations, stretching techniques, and exercise programs specifically designed for elderly patients.
6. Sleep Issues
Difficulty falling asleep and staying asleep is a real problem many elderly people face due to its various causes such as stress, anxiety, and chronic pain.
Chiropractors may employ different strategies like spinal manipulations, lifestyle changes, and nutritional guidance that could potentially help improve sleep quality and duration significantly without resorting to medications with side effects.
You Do Not Have to Accept Deteriorating Health As You Age
Aging is an inevitable part of life but just because something comes along with getting older doesn’t mean that you have no control over how much it affects your quality of life!
There are several signs associated with aging that you should never ignore – aches and pains in your joints, loss of flexibility, weakness in your muscles, poor posture, decreased balance, and sleep issues – all these problems can be addressed through regular visits to a chiropractor who specializes in treating elderly patients.
Doing so will ensure you stay healthy and active despite your advancing years. Ready to reclaim your health, wellness, and dexterity? Schedule your appointment today with Bay Area Disc Centers, and say hello to a new tomorrow.